Did you know that your emotional wellbeing affects your physical health? Smiling may not be as intense as a 30-minute workout, but it can make an equally major impact on your self esteem. The Science Behind Smiling
When you smile, it releases endorphins, which can help you actually feel happier (even if your smile was fake!) and more self-confident. This can start a domino effect where other people feel happier when around you as well.
Studies have shown that being smiled at is a ...Read more